Carbohydrates often get a bad rap. Whether for their high calorie content or tendency to spike blood sugar, high-carb diets are often linked with weight gain and health conditions such as heart ...

Urinary incontinence is a condition that causes people to experience a sudden loss of bladder control. In the UK, an estimated seven million people are affected by urinary incontinence to some degree ...

Gaslighting is a type of intentional manipulation that causes victims to doubt their thoughts, opinions, and perception of reality. It’s used in a variety of settings but is particularly common in ...

During the warmer months, it can feel as though every outdoor activity is plagued by wasps buzzing around your head, and landing on your food and drink. And wasps aren’t just annoying either – they ...

Greece might be known for sun-bleached ruins and sparkling blue seas, but its traditional towns and villages are just as iconic. From whitewashed cubic houses that cascade over cliffs to colourful ...

Over the last few decades, Lisbon has emerged as one of the coolest and most exciting destinations for a city break. With its old cobbled alleys, bright yellow wooden trams, glittering river, and ...

Ulcerative colitis is a type of inflammatory bowel disease (IBD). Along with Crohn’s disease and unclassified IBD, it’s one of the most common types of IBD. According to Crohn’s & Colitis UK, half a ...

While streaming services have made it easier than ever to listen to music, they’re not without downsides. For example, when listening on smart devices, we can miss out on the simple pleasures of ...

Despite the occasional horror story you may read in the papers, most people travel abroad without any issues. However, some destinations are still safer to visit than others. If you’re thinking about ...

Non-alcoholic fatty liver disease (NAFLD) is a term used to describe a range of conditions caused by a build-up of fat in the liver. According to the NHS, around one in three UK adults has early-stage ...

Interest in gut health has been on the rise recently. And, as more and more research emerges, we’re beginning to understand the significant impact of gut health on overall wellbeing. While we’re ...

Life is short, and the world is big, so if you want to see more of it, why not consider a cruise? One of the best things about a cruise is that you can visit multiple locations in one holiday, ...