Your cultural background is a big part of who you are. Being open to talking about it in therapy can help you learn more ...

Cognitive behavioural therapy for insomnia (CBT-I) stands out as one of the most effective non-pharmacological treatments for insomnia. Unlike traditional sleep hygiene practices, CBT-I takes into ...

In conclusion, open and honest communication is the cornerstone of building strong, resilient families and empowering ...

Explore three signs you might be suffering from burnout, and why ignoring them could have a serious impact on your well-being ...

Functional freeze is when you are able to outwardly function and complete daily tasks such as going to work, seeing friends ...

Therapist Laura explores resilience and body image and shares some practical steps to improve your relationship with your ...

Adolescence is a stressful time! It's hard work being a teenager, and experiencing stress is a natural part of growing up and ...

How can parents help children cope during exam season? Take a look at these practical tips from psychotherapist Laura Gwilt.

Depression stands as a formidable adversary, impacting millions worldwide. It's crucial to discern between occasional low moods and clinical depression, as the latter can significantly impair daily ...

A Saturday morning workshop exploring how to manage grief holistically. According to Ayurveda (a system of traditional Indian medicine) everything in the universe is made up of five basic elements.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. We are shaped by our experiences, environment, ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. There are many reasons for seeking counselling ...