The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Someone born in 2004, the year Laguna Beach first aired, is now old enough to drink legally. In that same period of time, ...

Demi-permanent color needs to be used with a low-volume developer, which “allows the color to penetrate just beneath the ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

I feel embarrassed to admit this, but my friend cut me off for being “toxic.” Looking back, I used to subtly put them down ...