Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.