No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
Learn how GLP-1 weight loss medications like Wegovy work in the body and whether over-the-counter GLP-1 supplements are as ...
The Ninja Creami Is My New Favorite Way To Make Non-Dairy Desserts (and My Ice-Cream-Loving, Lactose-Intolerant Family Agrees)
The result? Seriously decadent, chocolatey ice cream that gave our favorite pint a run for its money on flavor. The texture ...
What You Should Eat According to Your Hormones—An RD Shares the ‘4 Seasons’ You Need To Know for Cycle Syncing
F or people who menstruate, cycle syncing can be an empowering way to take ownership of how hormones impact your body. For ...
I Nearly Gave Up on Having a Relationship With My Sister—But Sibling Therapy Gave Us a Fresh Start
Once you have a therapist lined up, you can ask your sibling if they would be open to coming to therapy with you. Dr. Craig ...
5 Lessons on Longevity From 5 Days With Blue Zones Founder Dan Buettner in Costa Rica
T he Blue Zones are having a moment. Although bestselling author and former National Geographic journalist Dan Buettner ...
PSA: Vionic Makes The Comfiest Shoes And They’re Up To 30% Off Right Now at QVC
Thankfully, Vionic uses a one-of-a-kind Orthaheel® technology in their designs to help stabilize and support your foot's ...
5 Key Identifiers of a Happy, Healthy, Inflammation-Free Gut Microbiome
Certain yoga poses help stimulate digestion through gentle massage, and diaphragmatic breathing during yoga can reduce stress and stimulate the digestive system." ...
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can Run It Virtually With Peloton
While the IRL race is (literally) harder to get into than an Ivy League, a partnership of the marathon on Peloton brings its ...
The Feminine Urge to… Record Childbirth as a Workout on Strava?!
The idea might sound bonkers, but here’s why recording giving birth as a workout on Strava doesn’t actually warrant judgment.
We Know UTIs Cause Peeing Problems—but Can They Cause Diarrhea, Too?
A stinging sensation when you pee, cramping in your lower belly, an intense urge to tinkle all day long. Anyone who’s ever ...
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
Supine (lying on your back) poses are a wonderful way to use the force of gravity to your advantage and relax your whole body ...
Ablutophobia (or a Fear of Bathing) Can Have Serious Implications Beyond Poor Hygiene
But ablutophobia can continue into adulthood or pop up later in life, and, like other phobias, it is a type of anxiety ...