16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

According to Harvard Health, sleep helps the brain “consolidate” memories. Memories made throughout the day move from ...

This fancy two-in-one sleep product has unique eyecups for total blackout and built-in Bluetooth headphones. Does it work, ...

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes ...

A study published in Nature Reviews Neuroscience by an international team including the Woolcock's Dr. Rick Wassing examined ...

The findings were most stark among teenage girls, with potential implications for their mental and physical health.

The Eight Sleep Pod 3 Cover can help you sleep deeper by regulating your temperature, tracking your slumber and waking you up ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Americans are now sleeping more than at any point in the past two decades, a trend that accelerated during the pandemic, a ...

Sleep Number's smart mattresses are perfect for those wanting to optimize and track their sleep, and you can now get their most popular model for less in their new Memorial Day sale. Starting this ...

If you are a police officer, a health care worker, a firefighter or even a miner, you may be part of the 25% to 30% of the ...

We spoke with sleep specialist Dr. Angela Holliday-Bell to discuss how a nightly bedtime routine can help your child sleep ...