16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

According to Harvard Health, sleep helps the brain “consolidate” memories. Memories made throughout the day move from ...

Cowing’s 5-8, 168-pound frame is a big reason he slid, but it didn’t deter Touchdown Wire’s Doug Farrar from calling him the ...

This fancy two-in-one sleep product has unique eyecups for total blackout and built-in Bluetooth headphones. Does it work, ...

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes ...

Studies suggest that a naturally occurring neuropeptide, delta sleep-inducing peptide (DSIP), may traverse the blood-brain barrier. The DSIP peptide is being studied for its potential impact in the ...

TV doctor Michael Mosley has shared a diet switch he believes could fix people's sleep problems. The diet and health expert ...

There are hundreds of incredible sleep products out there, from cozy items like pajamas and comforters to useful tech gadgets ...

David Licauco is beyond grateful for the success of his sleep apnea surgery. In a video posted by Sparkle on Tuesday, David ...

There can be an unwarranted expectation that making eco-conscious decisions comes at the expense of comfort and convenience.

We spoke with sleep specialist Dr. Angela Holliday-Bell to discuss how a nightly bedtime routine can help your child sleep ...

Snoring can be more than annoying for your partner. It can be a sign of a serious health issue. There are various treatments ...