This guide dives into how to safely and effectively use a weighted vest to supercharge your workout to boost strength, ...

A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then ...

With the growing need for working out every day, we all want to do it in the comfort of our homes. Find curated home gym ...

Looking to add the size and strength of a super soldier? We've got the moves if you've got the motivation. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body ...

As quick as it was to pair, initiating a run with the Pod 2 still took some getting used to. When you begin a running workout ...

Strength training is one workout that helps your body burn fat, not just during your workout, but long after the workout. Putting on muscle affects your body composition and your metabolism in ...

Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis. SAGE Open Medicine. 2019;7:205031211983111. doi:10.1177 ...

Strength training is a cornerstone of fitness regimens, but understanding its impact on the body is crucial for achieving desired results. In this comprehensive overview, we explore the science ...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

But when it comes to resistance training vs strength training — what’s the difference? Over the past few years, there’s been a surge of interest in resistance training — most notably ...