And like most adjustable dumbbells we tested, the weights require careful alignment ... phone interview, April 26, 2018 Brad Schoenfeld, PhD, assistant professor of exercise science at Lehman ...

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...

Anybody who's ever had shoulder pain (which afflicts up to 26 ... the weights to your side, taking about twice as long as you ...

Dumbbells and resistance bands are a great way to strength train and you can easily tidy away and use these pieces of equipment at home. I usually use free weights like dumbbells during my workouts, ...

THERE’S more to having a toned bum that it looking peachy in your jeans. Having rounded buns has been high on people’s wish ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Here’s how to steal their strategies for building strength for the track, road, or trail, including their favorite exercises.

There's a time and a place for that, but personal trainers share that one of the best ways to show your legs some love is ...

From lighter dumbbells for the Barre and low-impact lovers, as well as heavier weights for strength training aficionados, there's something to suit everyone. Read on for everything you need to ...

That's over 40% cheaper than a comparable set of Bowflex SelectTech dumbbells. It gets even better. If you need even more weights than the base 100 pounds (50lbs per dumbbell), then you can pick ...

Adjustable dumbbells offer a range of weights from one compact footprint, eliminating the need for multiple sets of weights and even minimizing the amount of other weight equipment you might need.

You want the same functionality but on a lower budget, while taking up less space. Adjustable dumbbells fit that criteria. Traditional dumbbells come in different sizes that you'll need to buy ...