Thanks to the choice of exercises in Strese's routine, you will target multiple core muscles simultaneously, including the ...

The squat clean builds full-body strength, muscle and power and develops your functional fitness. Here's how to do it, the ...

The PowerBlock Elite EXP Adjustable Dumbbells are on sale for $360 on Amazon—a 20% discount on the normal $449 price. These ...

These weights have a comfortable grip and adjust in seconds, making them easier to use than the competition. With a unique adjustment system, these dumbbells offer a solid experience, but they ...

The bodyweight routine comes from fitness trainer Joey Bronston and is a sure way to target multiple muscle groups throughout ...

How: With a pair of dumbbells by your sides and with your palms facing forwards, curl the weights up to your shoulders. Once you reach the top of the movement pause, and then turn your hands so ...

The best weightlifting shoes can help to improve your form, maximizing your lift and preventing injuries. Find the right pair ...

Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the ...

This 20-minute walking workout with weights builds lower body strength, burns calories, and boosts your metabolism. Here's ...

From lighter dumbbells for the Barre and low-impact lovers, as well as heavier weights for strength training aficionados, there's something to suit everyone. Read on for everything you need to ...

Adjustable dumbbells offer a range of weights from one compact footprint, eliminating the need for multiple sets of weights and even minimizing the amount of other weight equipment you might need.

You want the same functionality but on a lower budget, while taking up less space. Adjustable dumbbells fit that criteria. Traditional dumbbells come in different sizes that you'll need to buy ...