If you're combining two types of training into a single workout session, you should (usually) do it like this.

Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

Build stronger back and biceps muscles with these five dumbbell exercises. Here's how to do them, according to a personal ...

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...

That's over 40% cheaper than a comparable set of Bowflex SelectTech dumbbells. It gets even better. If you need even more weights than the base 100 pounds (50lbs per dumbbell), then you can pick ...

You want the same functionality but on a lower budget, while taking up less space. Adjustable dumbbells fit that criteria. Traditional dumbbells come in different sizes that you'll need to buy ...

There are few things you can do to make sure your recovery and return to pre-surgery ability are as efficient as possible ...

While most gyms have a combination of resistance machines and free weights, such as dumbbells and barbells, you can also get a comprehensive weight training workout at home with basic equipment.

To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best ...

There’s still time to boost your fitness routine before summer—and the Living.Fit sale in the Women’s Health Shop makes ...