Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend ...

Regardless of how much kit you have (or don't have), we have a workout that will hit all of your major muscle groups ...

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...

Thanks to the choice of exercises in Strese's routine, you will target multiple core muscles simultaneously, including the ...

Make sure your weight is in your heels and inhale, engage your glutes, contract your hips, and drive back to the starting ...

You want the same functionality but on a lower budget, while taking up less space. Adjustable dumbbells fit that criteria. Traditional dumbbells come in different sizes that you'll need to buy ...

That's over 40% cheaper than a comparable set of Bowflex SelectTech dumbbells. It gets even better. If you need even more weights than the base 100 pounds (50lbs per dumbbell), then you can pick ...

While most gyms have a combination of resistance machines and free weights, such as dumbbells and barbells, you can also get a comprehensive weight training workout at home with basic equipment.

Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the ...

The best weightlifting shoes can help to improve your form, maximizing your lift and preventing injuries. Find the right pair ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

Pooja Hegde was also seen doing lunges and deadlifts, which are both exercises that can help sculpt and strengthen your ...