Traditional dumbbells come in different sizes that you'll need to buy separately, which can add up when trying to get enough of the right weights however, adjustable dumbbells are a great alternative.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Kabata's adjustable dumbbells are the first of their kind to integrate real-time rep counting, form analysis, and AI-powered ...

The aim is to exercise intensely in short bursts with minimal rest to work your muscles hard and boost your metabolism. If ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

The dumbbells are colour-coded, each with a weight indicator on its end cap for easy identification. Because of their ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

Skull crushers work a few muscles and involve lying on your back and lowering weight to your forehead. And they sound pretty ...

The looped bands are ideal for exercises (think squats with added resistance, glute bridges) that target your glutes and ...

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...

Build stronger back and biceps muscles with these five dumbbell exercises. Here's how to do them, according to a personal ...