You don’t need the gym — this 15-minute dumbbell workout builds full-body strength
Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...
Living.Fit's Top-Rated Dumbbells Are On Sale At the Women's Health Shop
For those who prefer a bodyweight routine, Living.Fit is discounting products that support and enhance resistance training, ...
This Three-Day Dumbbell Plan Builds Serious Muscle and Fitness
Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth ...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
This 15-minute outdoor workout raises your heart rate and targets your entire body using a set of dumbbells to help build ...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Build stronger back and biceps muscles with these five dumbbell exercises. Here's how to do them, according to a personal ...
Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps Workout
To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best ...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...
Should You Do Cardio Before or After You Lift Weights?
If you're combining two types of training into a single workout session, you should (usually) do it like this.
Inside Manchester's new budget gym - where you can get a monthly membership for under £15
New members receive 24/7 access and unlimited classes for £14.99 for the first six months. The gym's General Manager Thomas ...
I tried this 40-minute bodyweight core workout, and it strengthened my abs without a sit-up in sight
The workout finishes with some stretches, which are important to help you avoid any DOMS in the lower back in particular. The ...
Navigating Training to Failure Safely in Strength Training
One strategy for safely training to failure involves selecting exercises that offer built-in safety measures, such as catch bars or squat stands. Relying solely on traditional back squats with a ...