Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

For those who prefer a bodyweight routine, Living.Fit is discounting products that support and enhance resistance training, ...

This 15-minute outdoor workout raises your heart rate and targets your entire body using a set of dumbbells to help build ...

Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth ...

Build stronger back and biceps muscles with these five dumbbell exercises. Here's how to do them, according to a personal ...

To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best ...

Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s how to turn down the noise and get moving.

Lifting weights can seem like an expensive way to get fit, but that’s not true if you manage to snag this Adjustable Dumbbell ...

IF you love the toned and curvy look many women now achieve through exercise, tune in now. There’s no hiding the fact that a ...

But are the dumbbells worth the investment? Did they save time when it came to chopping and changing the weights? And were there any niggles when doing so? Let's find out. At first glance ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...