We spent several weeks using the Tonal home gym and the Tempo Studio to see which smart gym provided the best workout and ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

In case you’ve been living under a rock, Apple’s ‘Let Loose’ event is coming up on May 7, and it’s all but confirmed that we ...

Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s how to turn down the noise and get moving.

Enzo Fernandez was nursing a groin injury for a large chunk of the season before deciding to finally undergo surgery ...

IF you love the toned and curvy look many women now achieve through exercise, tune in now. There’s no hiding the fact that a ...

In other words, your session keeps paying you dividends when you are resting and continues to burn your calories at an ...

One strategy for safely training to failure involves selecting exercises that offer built-in safety measures, such as catch bars or squat stands. Relying solely on traditional back squats with a ...

If you want to grow stronger, you need to lift weights heavy enough to challenge your body ... Doing unilateral moves with ...

THERE’S MORE TO acquiring an aesthetically complete physique than just lifting heavy weights and bombarding your chest with ... press is to now have the load pressed in front, but with the dumbbells ...

lifting weights above his head. "I'll do a few sets during the commercial breaks on TV," he said, adding, "It's important to ...

For those who prefer a bodyweight routine, Living.Fit is discounting products that support and enhance resistance training, ...