The authors add: “Our study evaluates the different impacts of animal-free diets for cardiovascular health and cancer risk showing how a vegetarian diet can be beneficial to human health and be one of ...
A new study which appears in the journal PLOS ONE analyzed the results of nearly 50 studies published from 2000 to 2023.
Vegan and vegetarian alternatives to meat can be high in fats, sugar, salt, preservatives and other chemicals and have ...
Researchers say the Planetary Health Diet, which emphasizes vegetables, fruits, and plant-based sources of protein, reduces ...
Diet plays a crucial role in maintaining heart health But is a vegetarian diet more beneficial than an animal-based diet ...
Dr. Hu added that people who eat avocados might be more likely to have a healthy diet in general. Avocados are high in fiber, ...
The effects of vegetarian diets on Bone Health: A literature review. Frontiers in Endocrinology. 2022;13. Yang I, Corwin EJ, Brennan PA, Jordan S, Murphy JR, Dunlop A.
Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits such as lowering cholesterol and ...
Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...
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As summer approaches those of us who consume plant-based diets can feel even more comfortable in the positive benefits of these diets. Whether you have your own individual garden, participate in a ...