Data from over 20 years of research showed that following a plant-based diet lowered the risk of developing heart disease and cancer. Vegan and vegetarian diets also lowered the risk of obesity ...
A new study which appears in the journal PLOS ONE analyzed the results of nearly 50 studies published from 2000 to 2023.
Vegan and vegetarian alternatives to meat can be high in fats, sugar, salt, preservatives and other chemicals and have ...
Researchers say the Planetary Health Diet, which emphasizes vegetables, fruits, and plant-based sources of protein, reduces ...
Diet plays a crucial role in maintaining heart health But is a vegetarian diet more beneficial than an animal-based diet ...
Dr. Hu added that people who eat avocados might be more likely to have a healthy diet in general. Avocados are high in fiber, ...
The effects of vegetarian diets on Bone Health: A literature review. Frontiers in Endocrinology. 2022;13. Yang I, Corwin EJ, Brennan PA, Jordan S, Murphy JR, Dunlop A.
Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits such as lowering cholesterol and ...
Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health. You can reduce ...
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As summer approaches those of us who consume plant-based diets can feel even more comfortable in the positive benefits of these diets. Whether you have your own individual garden, participate in a ...