Share on Pinterest Avocados are among the fruits included in healthy plant-based diets. EASY 2 SHOOT/Stocksy Researchers report that a review of 49 studies spanning 23 years of research has found ...
For quite some time, the conversation surrounding the wide range of benefits that a vegetarian diet has to offer has been ...
Data from over 20 years of research showed that following a plant-based diet lowered the risk of developing heart disease and cancer. Vegan and vegetarian diets also lowered the risk of obesity ...
Researchers found "significant" health benefits of plant-based diets after reviewing 48 papers published between January 2000 and June 2023. Stock.adobe.com Turns out, vegan and vegetarian diets ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
In fact, adopting a plant-based diet, even without additional exercise, could still yield health benefits, according to a November study on twins by Christopher Gardner, one of the coauthors of ...
(CNN) — Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according ...