So why report on yet another study about the Mediterranean diet? Because when it comes to strengthening associations betw ...
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these ...
Closely following the Mediterranean diet reduced the risk of early death in women by nearly 25% in a large new study. Here’s ...
The individuals studied also had a lower risk of ischemic heart disease ... may help reduce the risk of chronic diseases because of what they do contain, which are vitamins, antioxidants, and fiber.
Nutritional scientist Tim Spector revealed that eating just a tiny amount of extra fibre daily could reduce the risk of early ...
Related: Your Live-Well Guide to Maintaining Heart Health and Preventing Heart Disease ... Nuts and Seeds If you don’t smoke or vape, both doctors say that the most important habit to avoid if you ...
Fighting off free radicals can lower your risk for many diseases associated with aging, including diabetes, heart disease ... ginger may aid in reducing nausea, help protect the gastrointestinal ...
According to Dr. Mitchell, a cup of coffee or glass of wine can send your emotions on a downward spiral. "Excessive caffeine ...
Diabetes is on the rise, with new research revealing those under 40 are at a higher risk than ever before. Diabetes UK have ...
Marla Neise's brother noticed she was experiencing memory issues and confusion at the company where they work. "I couldn't balance a checkbook, put things in an order or stay ...