On coffee-drinking days, participants got an average of 1,058 more steps than they did on abstention days, the authors found. But on those days, sleep took a hit, with participants getting 36 ...

Coffee lovers gain 1,000 steps a day, but get less sleep, study shows A rigorous new study looked at the various effects coffee has on health, including exercise, sleep and heart palpitations ...

Drinking coffee earlier in the day not only helps protect your sleep but may also offer long-term health benefits. So, if you're looking to get the most out of your caffeine habit, consider making ...

Related article Coffee drinkers get more steps but also less sleep, study finds. CNN: What about those who don’t drink coffee? Can they get similar benefits from tea or other caffeinated beverages?

And morning coffee drinkers were 31% less likely to die from cardiovascular causes than non-coffee drinkers. But people who drank coffee all day did not significantly lower their risk of dying ...

One study published last month of more than 46,000 Americans found that people who had one to three cups of coffee a day were about 15 percent less likely to die over the study period (nine to 11 ...

A couple of cups of coffee a day is likely to be fine for most people, experts said — but people with pre-existing health conditions should be warier.

“It’s important to keep naps short — no more than 20 minutes — otherwise, you risk entering deeper sleep, which can leave you feeling groggy,” she warned. Here are a few ways to really ...

A morning cup of coffee may do more than just perk you up, according to new research. Moderate amounts of caffeine intake — defined as about three cups of coffee or tea a day — were associated ...