A New Study Says Morning Coffee Drinkers May Get More Benefits Than Those Who Sip It All Day. Regularly consuming a cup of joe before noon can reduce the risk of dying due to cardiovascular ...

Drinking coffee earlier in the day not only helps protect your sleep but may also offer long-term health benefits. So, if you're looking to get the most out of your caffeine habit, consider making ...

And now, another recent study is showing that people who consume coffee may also have a lower risk of dying from all-cause mortality. But, to get those benefits, you need to drink your coffee at a ...

Researchers wanted to assess whether the time of day people drink coffee has any impact on their health. They studied more than 40,000 adults in the US taking part in long-term studies examining ...

Related article Coffee drinkers get more steps but also less sleep, study finds. CNN: What about those who don’t drink coffee? Can they get similar benefits from tea or other caffeinated beverages?

The findings suggest people who drink coffee — caffeinated or decaffeinated — between 4 a.m. to 12 p.m. were 16% less likely to die from any cause compared to people who didn’t drink coffee ...

While it reduces sleep disruption, it also may lead to dependency. Some coffee lovers find themselves needing more cups just to feel normal, which can mask underlying fatigue and disrupt natural ...

“It’s important to keep naps short — no more than 20 minutes — otherwise, you risk entering deeper sleep, which can leave you feeling groggy,” she warned. Here are a few ways to really ...