With record breaking temperatures this weekend, 9NEWS provides you with a list of must-try treats to help you beat the heat.

Akhlaghi M, et al. (2024). The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences. https://pubmed.ncbi.nlm.nih.gov/36193993/ FoodData Central.

Cooling down in seconds is easy if you know this simple trick. Here’s how to quickly cool down your body using pulse points.

With higher temperatures expected in Tulare County—101 on Saturday—now is the perfect time to treat yourself to a cold treat. Here are some local favorites that are sure to cool you off and ...

The cold treats are part of the animals’ well-being program, providing thermal comfort. Some also have access to water tanks or air-conditioning to cool down.

With higher temperatures expected in Tulare County—101 on Saturday—now is the perfect time to treat yourself to a cold treat. Here are some local favorites that are sure to cool you off and ...

The cold treats are part of the animals’ well-being program, providing thermal comfort. Some also have access to water tanks or air-conditioning to cool down. The animals aren’t the only […] ...

The cold treats are part of the animals’ well-being program, providing thermal comfort. Some also have access to water tanks or air-conditioning to cool down. The animals aren’t the only ones ...

The cold treats are part of the animals’ well-being program, providing thermal comfort. Some also have access to water tanks or air-conditioning to cool down. The animals aren’t the only […] ...