A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
I’ve never been that crazy about vegetables. Somehow I got through childhood on tins of Green Giant sweetcorn: there may also ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
Dr Mullan warns me that vegans can also become low in B12, iodine and folate. “Our body is also better at pulling iron from ...
Surprisingly, celery also reduces inflammation and supports a healthy digestive tract. In addition, it's low in sodium, full ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...