Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent illness and enhance overall health.

"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...