What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
The people of the island are almost entirely free of dementia and some of the other chronic diseases that plague many Western ...
Surprisingly, celery also reduces inflammation and supports a healthy digestive tract. In addition, it's low in sodium, full ...
Possible health benefits of eating papaya may include reducing ... Antioxidants in papaya, such as lycopene, may reduce the risk of heart disease and stroke. Papaya also contains fiber, which ...
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
DailyMail.com's newest columnists, the Nutrition Twins, have shared their top tips for buying supplements. These include ...
Not all peanuts are identical. There are four main types of peanuts, with one being Spanish peanuts. Here's everything you ...
All vegetables are not created equal, so get more bang for your bite with our list of expert-approved healthy vegetables.