A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
“Eating nuts as part of a healthy diet may be good for the heart ... minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
They may also reduce ... eating patterns may lower your risk of developing Alzheimer’s. For people living with the disease, these eating patterns may slow the progression. Diet also helps manage ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Shafqat says that the high saturated fat content found in butter may increase your LDL cholesterol and, therefore, your risk of heart disease ... snacking on nuts and seeds instead.
The people of the island are almost entirely free of dementia and some of the other chronic diseases that plague many Western ...
BA AND BCT Maintaining a healthy weight is only one way of showing your heart some love, said Affinity Health CEO Murray Hewlett. Since the heart is one of the most critical organs in the body, he ...
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
Let's take a look at the best high-fiber fruits you should add to your rotation.