Crosswords and sardines are great, but there are other ways to stay sharp into old age. And it’s never too early to start.
Rather than running out to buy the latest “superfood” you just read about, it’s best to focus on eating ... favorite nuts. They are rich in omega-3 fatty acids, which are good for brain health and may ...
A new review of 48 studies published over 23 years finds that eating a plant-based diet can help prevent cancer and lower ...
With that in mind, Dr Singh stressed the importance of diet in cutting cholesterol. In particular, he urged people to eat ...
Protein needs increase with age because muscle mass declines as we get older and protein is important for maintaining muscle ...
Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart ...
Researchers say plant-based diets such as vegan and vegetarian eating plans provide an array of health benefits, including ...
Alyy Khan says John Abraham ‘hasn’t tasted sugar in 25 years’: The synergistic effects of a sugar-free diet and a vegetarian ...
A registered dietitian shares some easy ideas for the healthiest snacks you can eat for improving your gut health.
In essence, Atkins is a low-carbohydrate diet, the type of which is often endorsed by obesity and diabetes specialists.
Is butter or margarine better for you? Here is what you should know about both spreads' health and nutrition facts — and if ...