Each year, millions of people set the goal of losing weight as a New Year’s resolution. Unfortunately, the majority of u ...

Many programs that offer the ‘the fastest way to lose weight’ are considered fad diets that severely restrict calories or ...

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In a study of people age 65 and older, it was found that weight loss was connected to a higher mortality rates. What should you do with that information?

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Find out what the extra pounds really mean to our mental and physical health, and six effective weight-loss strategies to ...

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For a jumping split lunge (also known as jump lunges), start with your feet together, and a slight bend in your knees. Jump ...

A disability lawyer by day and an outspoken heel by night, Chris Freiberg realized his childhood dream of becoming a ...

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