Losing weight — even if some pounds are gained back – may help your heart over the long term. Improvements in blood pressure and blood sugar can help delay heart disease or diabetes.

Losing Any Amount of Weight is Good for Your Heart — Even if You Gain Some Back Written by Michelle Pugle on March 28, 2023 — Fact checked by Jill Seladi-Schulman, Ph.D.

The good news: losing even a few pounds (or less!) can have huge benefits for your health. Lose up to 5% of your weight Even losing a few pounds could reduce your risk of cardiovascular disease.

As your cardiologist suggests, losing weight is helpful for heart health. This reader reports that a similar medication, Zepbound (tirzepatide), has been “… a miracle drug.

Share on Pinterest Losing weight can help reduce the risk of heart disease and type 2 diabetes, even if some of it is regained, a study finds. Rattanakorn Songrenoo/EyeEm/Getty Images Compared to ...

Health Losing weight is good for your health – even if you regain it. People who have obesity and lose weight through behavioural weight loss programmes have lower risks for heart disease and ...

To help you personally determine if a treadmill is good for losing weight, we’ll look at how the body behaves when you're using one, and how the can be used most effectively for your weight and ...

Keto diet may help with weight loss but is not good for the heart, experts say. Boston25News.com Staff. Sat, April 29, 2023 at 1:12 AM UTC. 2 min read.

Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. Does it help with weight loss?