Regular weightlifting may extend your life, a new study suggests Adults who reported that they lifted weights had a lower risk of mortality than those who did not. Sept. 27, 2022, 6:03 PM EDT ...

Dr. Gary Churchill and his team at The Jackson Laboratory tracked the health of nearly one thousand mice on a variety of diets to see if these diets would extend the mice’s lifespan. The study ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

ROCKVILLE, Md. - A new study suggests that regularly pumping iron could lower the risk of death in older adults. A team of scientists from the National Cancer Institute recently published their ...

A new study has linked flexibility with a longer lifespan. The research doesn't prove causation but suggests that having better range of motion may be a key metric of health. Here's what you need ...

Getting more than five hours a week of exercise like walking could stave off serious health risks, according to a study of more than 100,000 people.

The study found that doing 90 minutes a week of strength training was linked with nearly four years less biological aging, as reported by Women's Health.

Study results confirmed that the longer the reproductive lifespan, the lower the risk of multimorbidity such that postmenopausal women in Q3 and Q4, who had the longest reproductive lifespans ...

Study probes how eating less can extend lifespan Date: October 9, 2024 Source: Jackson Laboratory Summary: Researchers tracked the health of nearly one thousand mice on a variety of diets to see ...

The study’s results included the responses of 99,713 people; 28,477 of them died over an average of 9½ years of monitoring. The average age at the start of the monitoring period was 71, and the ...