Regular weightlifting may extend your life, a new study suggests Adults who reported that they lifted weights had a lower risk of mortality than those who did not. Sept. 27, 2022, 6:03 PM EDT ...

Getting more than five hours a week of exercise like walking could stave off serious health risks, according to a study of more than 100,000 people.

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study.. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

The study found that doing 90 minutes a week of strength training was linked with nearly four years less biological aging, as reported by Women's Health.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

A new study has linked flexibility with a longer lifespan. The research doesn't prove causation but suggests that having better range of motion may be a key metric of health. Here's what you need ...