Regular weightlifting may extend your life, a new study suggests Adults who reported that they lifted weights had a lower risk of mortality than those who did not. Sept. 27, 2022, 6:03 PM EDT ...

Getting more than five hours a week of exercise like walking could stave off serious health risks, according to a study of more than 100,000 people.

The study found that doing 90 minutes a week of strength training was linked with nearly four years less biological aging, as reported by Women's Health.

Study probes how eating less can extend lifespan Date: October 9, 2024 Source: Jackson Laboratory Summary: Researchers tracked the health of nearly one thousand mice on a variety of diets to see ...

A new study has linked flexibility with a longer lifespan. The research doesn't prove causation but suggests that having better range of motion may be a key metric of health. Here's what you need ...

Dr. Gary Churchill and his team at The Jackson Laboratory tracked the health of nearly one thousand mice on a variety of diets to see if these diets would extend the mice’s lifespan. The study ...