Regular weightlifting may extend your life, a new study suggests Adults who reported that they lifted weights had a lower risk of mortality than those who did not. Sept. 27, 2022, 6:03 PM EDT ...

And extra moderate exercise like walking was even more protective, with 26 to 31% lower risk of death for participants who did 300 to 600 minutes a week.

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

The study’s results included the responses of 99,713 people; 28,477 of them died over an average of 9½ years of monitoring. The average age at the start of the monitoring period was 71, and the ...

The higher rate of exercise- and weightlifting-related craniofacial injuries in men may reflect social pressures to exercise or lift weights beyond their capacity – sometimes called "ego lifting." ...

Dr. Gary Churchill and his team at The Jackson Laboratory tracked the health of nearly one thousand mice on a variety of diets to see if these diets would extend the mice’s lifespan. The study ...

ROCKVILLE, Md. - A new study suggests that regularly pumping iron could lower the risk of death in older adults. A team of scientists from the National Cancer Institute recently published their ...