Regular weightlifting may extend your life, a new study suggests Adults who reported that they lifted weights had a lower risk of mortality than those who did not. Sept. 27, 2022, 6:03 PM EDT ...

Getting more than five hours a week of exercise like walking could stave off serious health risks, according to a study of more than 100,000 people.

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study.. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

The study’s results included the responses of 99,713 people; 28,477 of them died over an average of 9½ years of monitoring. The average age at the start of the monitoring period was 71, and the ...

Numbers of craniofacial injuries related to exercise and weightlifting have increased sharply over the past decade, reports a study in The Journal of Craniofacial Surgery. The journal is published ...

ROCKVILLE, Md. - A new study suggests that regularly pumping iron could lower the risk of death in older adults. A team of scientists from the National Cancer Institute recently published their ...