A fitness professional breaks down the top five benefits of lifting heavier weights and performing regular strength training.

but she already is making an impact in girls weightlifting this winter since her return to Lake Wales. Battles was one of five Lake Wales lifters who won their weight classes in both the ...

For the third straight year, Frostproof High School girls’ weightlifting won its third consecutive traditional Class 1A, District 12 championship. The Bulldogs topped the traditional competition ...

Alihosseini led Team Melli in the 2021 Islamic Solidarity Games and 2022 World Weightlifting Championships. Iran will participate in the 2023 Asian Weightlifting Championships in Jinju ...

KUALA LUMPUR, Jan 30 (Bernama) -- The Malaysian Weightlifting Federation (PABM) have set early targets for Muhammad Erry Hidayat and Muhammad Hafiz Shamsuddin to bring home medals at the 2023 SEA ...

Nice weather today if you're a fan of clouds & cool winter temps. Showers likely with a chance for thunderstorms tomorrow PM to early Friday. Click and watch the forecast video for details. David ...

Simeon Anderson, a 10-year-old, from Deerwood qualified for the Youth National Olympic Weightlifting Championships after competing in the Little Falls Olympic Weightlifting Championships Saturday ...

She took a leap, and went to the trial for her university's weightlifting team, and to her own surprise, she got a place representing the university in the under-49 kg category.

Researchers from the American company Rejuvenate Bio have just pre-published a study in which they claim to have extended ... While aging cannot currently be prevented, its impact on lifespan and ...

While this is a must-have item for those who are using the older Touch ‘n Go card, the lifespan of the new TNG card is actually shorter. Old Touch ‘n Go card is valid for 10 years In case you didn’t ...