A fitness professional breaks down the top five benefits of lifting heavier weights and performing regular strength training.

Which weightlifting glove is best? It’s hard enough to find the motivation and desire to exercise without adding the knowledge that weightlifting equipment is likely to give your hands blisters ...

“Aging is not only about lifespan but also about quality of life,” Dr. Chris Hedges, lead author of the study and a research fellow at the University of Auckland in New Zealand, said in a ...