UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...
The sun is shining, gardens are being planted and we can finally get off the treadmill and back on the trails!
In addition, this innovative technology significantly extends the concrete structures’ lifespan compared to steel ...
After over 17 years in orbit, NASA's CloudSat satellite, constructed by BAE Systems, has concluded its mission, providing crucial data on cloud p ...
By incorporating weightlifting into your exercise routine, it allows your body to build strength and endurance. Over time, this can not only slow down the impact of sarcopenia but reverse it.
Some long COVID symptoms may not last quite as long as first feared, according a study of Australians infected early in the pandemic. Sign up for our newsletter to stay up to date.
Pace boys weightlifting is bringing home a pair of state championship trophies after sweeping the scoring titles at the Class 3A state meet on Friday at Lakeland. Here's a roundup of area contests ...
Stereotypes around the strength of female athletes still exist, particularly in the weight room. Senior Charly May and freshman Kayla Rawlins want to change that narrative. Two female Michigan ...
The Pace boys weightlifting season is coming to an end. The Patriots will head to the Class 3A state meet on Friday in Lakeland. They've already swept a few big meets leading up to the state ...
The Florida High School Athletic Association's boys weightlifting championships take place this weekend from the RP Funding Center in Lakeland. The Class 3A meet begins 1 p.m. Friday, and ...
The Florida High School Athletic Association's boys weightlifting championships take place this weekend from the RP Funding Center in Lakeland. The Class 3A meet begins 1 p.m. Friday, and ...