If you currently smoke, quitting is the most important step you can take to reduce your cancer risk. Around 30% of all cancer ...

But there are things you can do to help reduce your risk of developing certain cancers. In fact, around four in 10 UK cancer cases every year could be prevented by lifestyle changes, according to ...

While some factors that influence cancer risk, like age, gender, and family history, are beyond our control, others can be managed. Among these is proper nutrition, which experts agree is ...

“Alcohol can increase the risk of cancer for essentially anything it touches,” Smith said. “When you drink, that risk is increased from the mouth to the rectum, your entire GI system.

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

So is exercising, which can reduce risk of cancer even if it doesn’t lead to weight loss, said Alison Klein, a professor of oncology at the Johns Hopkins School of Medicine. Limit drinking.

Light activities like walking and chores can lower cancer risk. A new Oxford study shows daily steps matter more than workout intensity for cancer prevention. Monday, Jun 23, 2025 ...

Ask at the gym if there's a fitness instructor trained in helping people who have cancer; Tai Chi, yoga and water based exercise. Let your instructor know about your risk of lymphoedema, you may need ...

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

If you currently smoke, quitting is the most important step you can take to reduce your cancer risk. Around 30% of all cancer deaths in the US and Europe are thought to be caused by cigarette smoking.