Originally native to Central Indo-Pacific, they are ubiquitous in coastal tropical regions. The coconut tree provides food, fuel, cosmetics, folk medicine and building materials. The inner flesh of the mature …

Jun 17, 2025 · Coconut is healthy in moderation. It can boost energy levels, support healthy blood sugar, fight inflammation and provide your daily fill of manganese.

Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.

Aug 21, 2025 · Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. Coconut trees are the most widespread fruit trees globally.

Jan 9, 2026 · A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut …

Dec 15, 2025 · Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet. Coconut is very nutritionally dense and a significant …

May 22, 2024 · One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber.

The term coconut refers to the fruit of the coconut palm, which consists of a fibrous husk (mesocarp) encasing a large seed or inner stone.

Feb 5, 2023 · Coconut is a tropical fruit with a nutty, sweet taste, and a crunchy texture. The flesh and juice are enjoyed raw or blended to make coconut milk.

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content.