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Fear By Thich Nhat Hanh
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Users say:
This book provides essential wisdom on the concept of mindfulness and how to handle fear. It is simple yet challenging, and combines Eastern thought with a good English-language style. It is a valuable work that is suitable for all levels of readers, and is a great gift for any Buddhist.
Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. 'The monk who taught the world mindfulness' Time Binding type: Paperback Publisher: Ebury Publis…
Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. 'The monk who taught the world mindfulness' Time Binding type: Paperback Publisher: Ebury Publishing Year published: 2012-11-15 Number of pages: 240
Review summary
AI-generated content
This book provides essential wisdom on the concept of mindfulness and how to handle fear. It is simple yet challenging, and combines Eastern thought with a good English-language style. It is a valuable work that is suitable for all levels of readers, and is a great gift for any Buddhist.
Pros
- Easy to read and follow
- Practical common sense exercises
- Addresses various types of fears
- Includes Eastern and Western perspectives
- Helps with meditation and fear management
Cons
- Some general advice may be confusing
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Description
Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. 'The monk who taught the world mindfulness' Time Binding type: Paperback Publisher: Ebury Publishing Year published: 2012-11-15 Number of pages: 240