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Pure Encapsulations Magnesium (Citrate) | Supplement For Sleep, Heart Health, Muscles, And Metabolism | 90 Capsules
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  • Review summary

    AI-generated content
    This product is of high quality and has excellent customer service from Swanson. It is easy to follow and works well, with many customers taking it for years. It is also cheaper than other places and is recommended for regularity.

    Pros

    • Small, easy-to-follow capsule
    • Quality mineral
    • Does not upset stomach
    • Effective for some users
    • Recommended for regularity

    Cons

    • May require multiple tablets
    Read original reviews

    Description

    Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E.

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    Specifications

    PurposeActivates enzymes, metabolism of carbohydrates, amino acids and fats, energy production, utilization of calcium, phosphorus, sodium, and potassium
    FormCapsules
    IngredientsMagnesium (as magnesium citrate), ascorbyl palmitate, vegetarian capsule (cellulose, water)
    BrandPure Encapsulations
    Size180 Count (Pack Of 1)
    Product Dimensions4.3 X 3.8 X 3.7 Inches; 8 Ounces
    Item FormCapsule
    Primary Supplement TypeMagnesium
    Date First AvailableMarch 1, 2005
    Is Discontinued By ManufacturerNo
    Product PackagingStandard Packaging
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    Walmart
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    • Pure Encapsulations Magnesium Citrate - 90 Capsules