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Pure Encapsulations Magnesium (Citrate) | Supplement For Sleep, Heart Health, Muscles, And Metabolism | 90 Capsules
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SharePure Encapsulations Magnesium (Citrate) | Supplement For Sleep, Heart Health, Muscles, And Metabolism | 90 Capsules
Users say:
This product is of high quality and has excellent customer service from Swanson. It is easy to follow and works well, with many customers taking it for years. It is also cheaper than other places and is recommended for regularity.
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Review summary
AI-generated content
This product is of high quality and has excellent customer service from Swanson. It is easy to follow and works well, with many customers taking it for years. It is also cheaper than other places and is recommended for regularity.
Pros
- Small, easy-to-follow capsule
- Quality mineral
- Does not upset stomach
- Effective for some users
- Recommended for regularity
Cons
- May require multiple tablets
Read original reviews
Description
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E.
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Specifications
| Ingredients | Magnesium Citrate |
| Brand | Pure Encapsulations |
| Size | 180 Count (Pack Of 1) |
| Product Dimensions | 4.3 X 3.8 X 3.7 Inches; 8 Ounces |
| Item Form | Capsule |
| Primary Supplement Type | Magnesium |
| Date First Available | March 1, 2005 |
| Is Discontinued By Manufacturer | No |
| Product Packaging | Standard Packaging |
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