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Therapy Notebooks The Anti-Insomnia Notebook - Light Purple
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ShareTherapy Notebooks The Anti-Insomnia Notebook - Light Purple
The Anti-Insomnia Notebook in Light Purple is a hardcover notebook that guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. It helps create long-term tools and strategies for better sleep, making restless nights into restful ones.
Description
The Anti-Insomnia Notebook in Light Purple is a hardcover notebook that guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. It helps create long-term tools and strategies for better sleep, making restless nights into restful ones.