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Powertec Sissy Squat Pro - 100% Quad Isolation - Great for quadricep, Core Muscles - Compatible with Resistance Band Pegs - Home Gym Equipment
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SharePowertec Sissy Squat Pro - 100% Quad Isolation - Great for quadricep, Core Muscles - Compatible with Resistance Band Pegs - Home Gym Equipment
100% QUAD ISOLATION: The Powertec Sissy Squat Pro achieves near 100% isolation on the quads and places less stress on other muscles such as the knee joints. STRENGTHENS QUADRICEPS: Sissy Squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With the Sissy Squat Pro machi…
100% QUAD ISOLATION: The Powertec Sissy Squat Pro achieves near 100% isolation on the quads and places less stress on other muscles such as the knee joints. STRENGTHENS QUADRICEPS: Sissy Squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With the Sissy Squat Pro machine, youre able to lean back securely without fear of falling over or disrupting your posture. GENTLE ON YOUR KNEES: It is considered safer than regular squats and leg extensions, and is a useful alternative workout for those who want to relieve stress off their lower back and knees during squats. EXERCISES AND VARIATIONS: The Sissy Squat Pro may commonly be used most for performing bodyweight Sissy Squats, but can also be used to perform Sissy Overhead Squat, Sissy Lunge, Seated SPECIFICATIONS: Max Weight Capacity: 400 lbs. Dimensions (L x W x H): 46" x 21" x 24" (L 42" -Without Band Pegs) HOW TO USE THE SISSY SQUAT: Step on to the Sissy Squat Pro machine and adjust the knee pad and ankle pads as required, ensuring that your feet are securely locked into position. (The knee pad should be high enough to support the back of your knee as you sit back into a squat, and the ankle pads tightly locked in so your feet remain firmly in position throughout the motion). Lower yourself into a squatting position - ensure that you maintain tension on the thighs. Bring yourself back up to the starting position. Repeat the above steps for your desired number of reps. SETTINGS & DIMENSIONS: The Sissy Squat Pro has a large footplate that measures: 17 1/4" X 18 3/4", with a height of 3 1/3" off the floor. For users of different heights, we suggest measuring from your heal to the back of the knee (in a seated position) to gauge which Knee Pad setting would be best for you. The Knee Pad is adjustable with 6 settings. The Top setting (6) is at a height of 20 3/4" from the footplate. (5): 19 3/4", (4): 19", (3): 18:, (2): 17:, (1) 16 1/4". The front Ankle Pad has 8 settings, allowing for as little as a 1/2" gap from the Knee Pad, up to 6". (This locks your ankles firmly against the front upright Knee Pad to securely keep you in place as you squat back. This should be kept as tight as possible to ensure a proper Sissy Squat is performed. The Sissy Squat Pro has the option to add 2 Resistance Band Pegs at the rear. This allows for Resistance Bands to be incorporated into many movements for increased resistance. (You can find these in our storefront Attachments category). At the front are two small wheels, making it easy to lift from the rear and move the Sissy Squat Pro without the need to carry it.
Description
100% QUAD ISOLATION: The Powertec Sissy Squat Pro achieves near 100% isolation on the quads and places less stress on other muscles such as the knee joints. STRENGTHENS QUADRICEPS: Sissy Squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With the Sissy Squat Pro machine, youre able to lean back securely without fear of falling over or disrupting your posture. GENTLE ON YOUR KNEES: It is considered safer than regular squats and leg extensions, and is a useful alternative workout for those who want to relieve stress off their lower back and knees during squats. EXERCISES AND VARIATIONS: The Sissy Squat Pro may commonly be used most for performing bodyweight Sissy Squats, but can also be used to perform Sissy Overhead Squat, Sissy Lunge, Seated SPECIFICATIONS: Max Weight Capacity: 400 lbs. Dimensions (L x W x H): 46" x 21" x 24" (L 42" -Without Band Pegs) HOW TO USE THE SISSY SQUAT: Step on to the Sissy Squat Pro machine and adjust the knee pad and ankle pads as required, ensuring that your feet are securely locked into position. (The knee pad should be high enough to support the back of your knee as you sit back into a squat, and the ankle pads tightly locked in so your feet remain firmly in position throughout the motion). Lower yourself into a squatting position - ensure that you maintain tension on the thighs. Bring yourself back up to the starting position. Repeat the above steps for your desired number of reps. SETTINGS & DIMENSIONS: The Sissy Squat Pro has a large footplate that measures: 17 1/4" X 18 3/4", with a height of 3 1/3" off the floor. For users of different heights, we suggest measuring from your heal to the back of the knee (in a seated position) to gauge which Knee Pad setting would be best for you. The Knee Pad is adjustable with 6 settings. The Top setting (6) is at a height of 20 3/4" from the footplate. (5): 19 3/4", (4): 19", (3): 18:, (2): 17:, (1) 16 1/4". The front Ankle Pad has 8 settings, allowing for as little as a 1/2" gap from the Knee Pad, up to 6". (This locks your ankles firmly against the front upright Knee Pad to securely keep you in place as you squat back. This should be kept as tight as possible to ensure a proper Sissy Squat is performed. The Sissy Squat Pro has the option to add 2 Resistance Band Pegs at the rear. This allows for Resistance Bands to be incorporated into many movements for increased resistance. (You can find these in our storefront Attachments category). At the front are two small wheels, making it easy to lift from the rear and move the Sissy Squat Pro without the need to carry it.
Specifications
| Brand | Powertec |
| Manufacturer | Powertec |
| Model | Sissy Squat Pro |