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Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days
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ShareChair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days
Users say:
This book is a comprehensive guide to Chair Yoga for seniors over 60, providing easy-to-follow steps to being heart-healthy while improving balance and relaxation. It includes a downloadable chart of the poses used in the program, a progress tracker, and an audiobook, as well as illustrations and helpful links to Chair Yoga Program Trackers. It is also suitable for beginners, as it is not too difficult to understand and follow.
Title: Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days. Product Type: Arborist Merchandising Root > Self Service > Custom Stores > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_0 > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_1501 > Formats > Large Print > Health, Mind & Body
Suitable for Different Ages
Popular Language
Review summary
AI-generated content
This book is a comprehensive guide to Chair Yoga for seniors over 60, providing easy-to-follow steps to being heart-healthy while improving balance and relaxation. It includes a downloadable chart of the poses used in the program, a progress tracker, and an audiobook, as well as illustrations and helpful links to Chair Yoga Program Trackers. It is also suitable for beginners, as it is not too difficult to understand and follow.
Pros
- Easy to implement exercises
- Improves balance and relaxation
- Clear and concise instructions
- Includes helpful trackers
- Suitable for seniors
Cons
- Short length
- Basic black and white illustrations
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Description
Title: Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days. Product Type: Arborist Merchandising Root > Self Service > Custom Stores > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_0 > 5edb3046-f9c1-4621-85f5-a4f7c2464a28_1501 > Formats > Large Print > Health, Mind & Body
Specifications
| Language | English |
| Publisher: | Independently Published (November 30, 2023) |
| Paperback: | 196 Pages |
| Isbn-13 | 979-8870393285 |
| Language: | English |
| Dimensions: | 8.5 X 0.49 X 11 Inches |
| Isbn-13: | 979-8870393285 |
| Print Length | 196 Pages |
| Dimensions | 8.5 X 0.49 X 11 Inches |
| Publication Date | November 30, 2023 |
| Item Weight: | 1.28 Pounds |
| Asin: | B0cp9b6bdt |