“But good fats, in balanced proportions, decrease inflammation and decrease weight,” assures Dr. Rosenbaum. With them, you ...

Full of fiber, vitamins, and minerals, fruit and vegetable smoothies make an excellent addition to your diet ... a plant ...

The lineup of Naked Juice smoothies is diversely packed with fruits and veggies. We tried and ranked an assortment of these ...

It can be hard to work all of the current superfood trends into your daily diet. But natural plant-based powders are ... and helps with allergy symptoms. It's magic. A green smoothie is the easiest ...

almonds could be a good addition to your diet. Other high protein nuts include pistachios (6.1g protein per 30g) and cashews (5.3g protein per 30g). Kickstart your day with our strawberry & banana ...

A fascination with food has exploded on Gen Z TikTok — but while that may sound innocent enough, experts warn of dire ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Breathwork is an amazing self-care habit that many celebrities swear by to ground themselves and ease the everyday stresses ...

a smoothie or yogurt — it'll help boost your energy levels and keep you satisfied until lunchtime. One cup of these petite ...

M.S., N.A.S.M.-C.P.T Fact Checked by Kelly Uhler Our team of nutrition and fitness experts tested dozens of greens powder supplements to determine the top 10. We compared nutritional value, dose ...

One of the easiest ways to add more protein to your diet is to rethink what you drink, says Harbstreet. Of course there’s ...

If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn ...