Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

If you want one simple, science-backed way to improve your health, boost digestion, and reduce your risk of bowel cancer, here it is: eat 30 grams of fiber every day. No expensive supplements. No ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging ...

Pumpkin season may be nearing its end, but there’s still one part worth savoring. Before you toss that pumpkin on your porch, scoop out the seeds! Pumpkin seeds provide tons of essential nutrients, ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...