To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...
Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes ...
This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...
But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...
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Your 25 Grams of Fiber Meal Plan Just Got a Major Upgrade (And Your Gut Will Thank You)
Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...
Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...
There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...
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Longevity doctor: 'Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how
Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...
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