Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Boosting your daily fiber intake to 30 grams offers significant health benefits, including improved digestion and a reduced ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken ...

with about 16 grams per cooked cup, making this a reliable high fiber staple. In a large pot, heat oil over medium. Sauté ...

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Looking for a free mini puzzle? Play the USA TODAY Quick Cross ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...