If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...

A high fiber bowl does not need to be complicated. Beans, lentils, whole grains, and hearty vegetables turn simple pantry ...

Scrambled eggs are a quick and easy breakfast but they lack an important nutrient—fiber. Adding avocado to your morning ...

Fiber should play a key role in our daily dietary habits, but how much you should eat, exactly, can be a bit confusing.

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Step one is to reduce body fat, especially belly fat. When there ...