These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes. With at least 30 grams of protein per serving, these dinners will help support your muscle and bone ...

A trip to the farmers market this weekend would offer an easy and delicious way to improve your digestive and metabolic health. “Springtime is my favorite time to go to the farmers market,” Christie ...

This plan skips added sugar while prioritizing foods and nutrients that promote better blood sugar levels.

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...

Chia is amazingly hydrophilic. It can absorb several times its weight in water. “Ch-ch-ch-chia!” Do you remember this little jingle from the Chia Pet commercials? I’ve never owned a Chia Pet, but I‘ve ...

Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...