Beyond its reputation for aiding smooth digestion, fiber helps lower cholesterol levels and keep blood sugar levels balanced ...

Although health experts have been praising the benefits of fiber for years, many Americans still don't get enough of the ...

Fiber feeds the beneficial microbes that live in the gut microbiome and influence our overall health.

Protein may be all the rage right now, but Dr. Jennifer Ashton, an OB-GYN who also specializes in nutrition and obesity medicine, predicts fiber is about to take center stage. “Fiber is the new ...

Cozy up with these satisfying fall soup recipes, featuring at least 6 grams of fiber per serving to help support healthy digestion.

These compounds work hand-in-hand with fiber. Like some types of prebiotic fiber, polyphenols help feed gut bacteria and support the production of short-chain fatty acids, nourishing the colon and ...

Emily Leeming is a nutrition scientist, dietitian, and former private chef.Haarala Hamilton For years, fiber has had a reputation problem (boring and unsexy), but you wouldn't know it looking at Emily ...