Iron is an indispensable mineral needed for our bodies to operate effectively. It plays a significant role in forming hemoglobin, an element responsible for carrying oxygen from our lungs to various ...

Have you felt exhausted lately? Can you barely make it up the stairs without getting winded even though you're physically fit? If so, you might be lacking in iron -- especially if you're a woman.

Iron is a crucial mineral necessary for the development and growth of children. It helps produce hemoglobin, a protein present in red blood cells responsible for carrying oxygen around the body. A ...