From sleepless nights to sudden breakouts, hormone imbalances can throw everything off. And for women juggling careers, social lives, and ...

Researching supplements and feeling overwhelmed by all the options? Don’t worry—we’ve got you covered. Whether you’re looking for a daily multivitamin or a probiotic, we found five of the best ...

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Food should always come first, but sometimes you need a little help. These supplements may give you an energy boost. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Healthy eating comes first, ...

The supplement aisle can feel overwhelming, especially for women over 40 navigating hormonal changes that come with perimenopause and menopause. While vitamins and herbs are often marketed as a quick ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

FILED - 04 July 2023, Berlin: An American football player holds creatine at a gym in Berlin-Wedding. Photo: Christoph Soeder/dpa (Photo by Christoph Soeder/picture alliance via Getty Images) Taking ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Researching supplements and feeling overwhelmed by all the options? Don’t ...