Ahead, the 25 best cardio exercises from trainers—ranked from beginner to advanced—to create efficient, fresh workouts that offer full-body benefits. Oh, and you can do them practically anywhere! Meet ...

HIIT workouts involve short bursts of intense exercises alternated with periods of active rest ... aiming to recover adequately before the next exercise. This advanced ratio pushes your limits, ...

Anil Sabharwal, Google Vice President, GM Health and Wearables, showed Inverse the new Fitbit Ace LTE, a smartwatch made for ...

I tried the Tower Pilates, the buzzy new fitness trend - and have some thoughts What is Tower Pilates? As we’ve already ...

In the modern world, when stress and harmful habits are the norm, women need to put their health and well-being above ...

One of the most well-known apps on the market, Headspace caters to all levels, with introductory courses all the way to more ...

Read Mallika Tarkas Parekh’s journey with Physique 57 India, which has now opened its doors in the Queen of the Suburbs in ...