Those straps are TRX suspension trainers, and they're a piece of equipment you should consider adding to ... This requires ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

Memorial Day weekend is here, and for whatever reason, that means retailers are kicking off a bunch of sales on just about ...

Award-winning global fitness brand SOLE Fitness (866-780-7653) announces the SRVO All-in-One and All-in-One Complete trainers ...

I tried one of the most popular 20-minute abs workouts on YouTube, which has 14 million views to date, and it is full of classic core exercises like sit-ups and planks. The home abs workout was ...

This is all part of my job description as the main fitness writer at CNET. It’s a tough job, but someone’s gotta do it. I’ve ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your ...

You don't need any equipment for this workout. All you need is a mat ... never on your toes. All right, five more seconds. One more rep, then we're moving down to the floor for push-ups.

Apple's most expensive watch isn't necessarily its best watch. The Apple Watch Ultra 2 comes packed with extra goodies, but ...

Remember the Insanity workout DVDs from late-night TV ads? It turns 15 years old this year. So I tried the Insanity workout — ...

And just slowly roll your body up and down. Stop for one second at the top. Now with your hands-- and this goes for all the exercises-- I love putting my hands just lightly behind my ears.

Stop dreaming of “one day” adopting an exercise regimen and dive into “day 1” of your fitness journey with these simple steps ...